Cook potatoes in salted water .
Mash them and add chopped parsley .
Fry chopped onion on olive oil . Add spoon of mustard,
spoon of honey & and juice from 1 orange .
Lamb letuce vinegrette :
Blend handful size of lamb letuce, olive oil ,
2 cloves of garlic , some balsamic vinegar,
salt & pepper .
A good while before frying , season fish with salt and pepper , and lemon .
Freeze 1 onion .
Grate it on your fish & salads :)